Is Mexican Food High in Cholesterol? Heart-Healthy Choices
Mexican food is not inherently high in cholesterol. Traditional meals built around beans, corn, vegetables, salsa, and modest portions of lean protein can support heart health, while fried dishes, fatty meats, full-fat cheese, sour cream, and lard can raise saturated fat and LDL cholesterol. Key Facts at a Glance Is Mexican Food High in Cholesterol? […]