What Mexican Food Is Healthy? A Practical Ordering Guide
Healthy Mexican food includes grilled fish or chicken, ceviche from properly handled seafood, bean-based dishes, vegetable soups, nopal salad, corn tortillas, fresh salsa, and measured guacamole. Mexican cuisine becomes less nutritious when frying, oversized portions, salty sauces, refined tortilla products, and large amounts of cheese or creamy toppings dominate the plate. Key Facts at a […]