Is Mexican Food Bad for You? A Practical Health Guide
Mexican food is not inherently bad for you. Traditional Mexican cuisine can provide fiber, plant protein, whole-food carbohydrates, vegetables, and unsaturated fats, while restaurant versions may become less healthy through large portions, excess sodium, frying, refined flour, cheese, and creamy toppings. The dish, preparation, serving size, and eating pattern determine the effect. Key Facts at […]