Is Mexican Food Healthy for You? A Practical Guide
Mexican food can be healthy for you when meals center on beans, corn tortillas, vegetables, salsa, fruit, and grilled or simmered proteins. Restaurant versions can become less nutritious when large flour tortillas, fried shells, processed meats, cheese, creamy toppings, oversized portions, and salty sauces dominate the plate. Key Facts at a Glance What Makes Mexican […]